Smoothies are a wonderful way to reduce foods squander. This Blueberry-Banana Smoothie features protein powder and milk for protein, and makes use of bananas and berries. You can actually use any berry that you have in the fridge or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Garden Environmentally friendly Smoothie from Liz’s Nutritious Desk a consider far too.

Suggestion: be guaranteed to retail outlet fruits and greens correctly so they sustain top quality as extensive as probable.

Smoothies can supplement a food, be appreciated as a snack, or a food substitution when time is brief. The aim is to waste less food items, although producing a wholesome drink. And, if you have large blood stress, this berry-banana smoothie is Dash-approved (Dietary Methods to Cease Hypertension food program consists of lots of fruits and veggies, and 2-3 servings of reduced fats dairy day to day).

Enjoy!

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Zero Squander Peanut-Driven Berry Smoothie

This smoothie includes 3 things of the Dash taking in design – milk, fruit, a contact of healthful excess fat. It gives potassium and anti-oxidants. Appreciate this for breakfast or as a submit-exercise routine snack.

Creator Rosanne Rust MS RDN, www.rustnutrition.com

Components

  • 1 cup contemporary or frozen blueberries and/or strawberries
  • 1 ripe banana
  • 1 cup 1% milk
  • 4 TB peanut powder
  • 1 tsp honey or sugar optional, to flavor

Recommendations

  • Place berries, banana, milk, peanut powder, and honey into a blender or emulsion mixer.

  • Mix until eventually smooth and provide.