Is the Life Fitness Crosstrainer a good buy for your home? This guide gives you the most important strengths and...
Fitness Gym
Elliptical trainers are designed to simulate walking or running, and are sort of a cross between a stepper and treadmill....
The "Average Joe" Gym is now a reality. In one of the more memorable scenes from the Hollywood film-farce "Dodgeball,"...
Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that's Video Home System for those of...
First of all, let me tell you that I am 70 years old and have been doing this basic exercise...
Sometimes you just can't make it to the gym every time you want to-meetings run late, traffic gets backed up,...
Introduction: Even if you're fully committed to an effective fitness regimen, the truth is that, over time, even the best...
According to most dictionaries, hoist means to lift with the assistance of a mechanical device. Or at least, mimic the...
Physical fitness is a necessary requisite for leading a healthy and an active life. It not only improves the strength...
Where would we be if we did not have access to all the many great health and fitness books on...
At home dumbbell workouts are better for reaching your fitness, fat loss and physique building goals than gym machines. It...
There are many good reasons you need to be concerned about your physical health and protect yourself from the increasing...
If you are considering about trying the P90X workout but you are unsure about what to expect, then keep reading...
Many people believe getting fit is impossible. However, the path to fitness doesn't need to be painful or hard. By...
