What We Ate & Loved

A weekly series exactly where we share our family’s real Mediterranean food plan food approach, together with a several things we have been loving this past 7 days. The intention is to simply just share food and recipe concepts. 

Our Mediterranean Diet regime Meal Strategy

We share our family’s weekly food prepare simply just for meal thoughts and recipe inspiration for any one else on the lookout for recommendations. You should continue to keep in thoughts that every single loved ones and person is diverse and this is just what works for us. 

We have saved all our prior weekly meal strategies in 1 convenient place – Weekly Mediterranean Diet program Meal Plans. 

How We Food Program

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We go a lot more in depth on how we go about planning meals in this submit – Food Preparing Guideline but just to quickly summarize – 

• Breakfast is ordinarily quite typical in our house so I really don’t include things like it on our food approach list
• My youngsters both provide a bagged lunch or acquire sizzling lunch at school so I only meal approach for my lunch (and my husband if he is doing the job from household that working day)
• I incorporate notes on some days to point out if the meal is a little something we have to make promptly, on the go, etcetera. This seriously helps when it arrives to planning meals and obtaining meals to know our timetable in advance. 
• On Saturdays we commonly eat leftovers and eat out for lunch or meal. I reveal that on the meal system every single 7 days but just in circumstance you were wondering 

What We Ate This Week

In contrast to past week’s meal system, this week was significantly smoother. We were being equipped to stay on our routine really nicely and hence experienced a lot of leftovers to choose from for Thursday supper.

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Sunday was Mother’s Day so we had my mom about for a mild lunch of cheese and crackers, fruit and tomato salad. For supper, the young ones picked what we designed so burgers and fries it was.

Recipe Backlinks for What We Ate

These are the recipe hyperlinks for the meal prepare products we ate this earlier week. Some factors we ate really do not have a link or recipe…for case in point the evenings we ordered in, and so forth.

For Greek Veggie Bowls – I employed this Greek Hen Bowls recipe and merely omitted the hen. I also additional white beans and bell peppers to make it a very little much more filling.

I established this Recipe Reel on Instagram for the recipe.

This Air Fryer Rooster recipe is so simple! This week, I utilised rooster thighs (boneless, skinless) and then topped it with a jarred Artichoke Distribute I picked up from Trader Joe’s.

What We Beloved this 7 days

This week I can say was incredibly large on artichokes. My full spouse and children enjoys them so it’s constantly a go to veggie when I want something that no 1 will complain about.

We utilized a assortment of styles of artichokes this week –

• Fresh – I merely lower off the bottom stem, set in a bowl with h2o and cook them in the microwave for about 6-8 minutes. Then we all just dip them in melted butter
• Frozen – I didn’t even know frozen artichoke hearts were a factor until eventually I observed a recipe on TikTok. I bought two bags and employed a single to recipe test some air fryer hearts but the other I simply just sautéed with some garlic and mushrooms and made use of in a chickpea pasta evening meal previously this 7 days.
• Canned – I normally have canned artichoke hearts in the pantry. They are so superior in salads, on chicken, and with fish.

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Final modified: May perhaps 12, 2022