Top 10 Plant-Based Chickpea Recipes

Get motivated to cook dinner up scrumptious, nutritious, 100% plant-based mostly (vegan) recipes, from salads to entrees to desserts, with the adaptable chickpea. I’m sharing ten of my all-time beloved recipes these days!

Chickpeas are one particular of my complete most loved plant-based mostly protein resources. Just a person cup of this fiber-packed pulse presents you with almost a third of your everyday protein demands. Chickpeas (also recognised as garbanzo beans) are also comprehensive of nutritional vitamins and minerals, these as vitamin B, iron, magnesium, and selenium, vitamins that can support defend versus coronary heart disease, cancer, and hypertension. These functional plant foodstuff are a great selection for a balanced meal, as they include the two protein and sluggish-digesting carbs. They have a decrease glycemic index than other starchy vegetables, such as potatoes, this means chickpeas will not lead to a spike in your blood glucose amounts.

There are just so many techniques to appreciate chickpeas, ranging from luscious salads, to warming stews and curries, to lively hummus you can even completely transform this wonderful pulse into wholesome and scrumptious desserts! There is actually no limit to the dishes you can produce with chickpeas, but nowadays I am sharing ten of my favored recipes that incorporate this splendid component. Keep in mind to stock your pantry with canned chickpeas, and even attempt dried chickpeas for a diverse texture.

Major 10 Plant-Primarily based Chickpea Recipes

Pistachio Hummus

I just love putting a resourceful spin on vintage hummus. Here’s a excellent instance: this attractive, flavorful pistachio hummus. It is the fantastic plant-run dip or unfold for sandwiches, veggies, and pita bread, or as a aspect with salads, grain dishes, or savory entrees. In simple fact, you can consume it with any meal or snack for heart health and fitness positive aspects, thanks to those healthful fats from olive oil, tahini and pistachios, as properly as fiber and other antioxidant nutrition.

Eco-friendly and Gold Brown Rice Salad

The distinction of eco-friendly, verdant colours and sunny, golden shades—as properly as vivid flavors and textures—of this quick plant-based salad actually shine. Primarily based on cooked brown rice, and the Mediterranean substances chickpeas, yellow bell pepper, leeks, artichokes, basil, and pistachios, this filling salad has intriguing tastes and overall health gains. A contact of healthful fats, lemon juice and herbs offers for a delightful, mild vinaigrette. Wealthy in fiber, plant protein, natural vitamins, minerals, and phytochemicals, this gives a wonderful nourishment punch to your day. 

Eco-friendly Bean, Chickpea, and Farro Salad with Za’atar

This hearty recipe calls upon farro—an historical wheat wide range from Italy, chickpeas—one of the 1st recorded plant foods cultivated in the Eastern Mediterranean, crisp environmentally friendly beans, solar-dried tomatoes, and bell pepper. New herbs, lemon juice, and extra virgin olive oil produce a vivid vinaigrette for this rustic, hearty dish, which is perfect as a 1-dish meal, or served as a aspect-dish or salad for your entree.

Chickpea Tabbouleh

Here’s a enjoyable, hearty twist on a common tabbouleh. Whip up this recipe the subsequent time you cook Center Eastern meals, this kind of as falafels, hummus, or grilled eggplant. Or even serve it as a rustic aspect dish for veggie-burgers or vegetable soup. Make it gluten-free by substituting a gluten-free grain.

Toasted Chickpea-Sea Salad Sandwich

Flavored with sea veggies and fermented pickles, this chickpea-primarily based sandwich filling is a ideal plant-run substitute for tuna salad in sandwiches and inexperienced salads. Rich in protein, fiber, and other critical vitamins, this chickpea sea-salad also provides a aiding of balanced germs, compliments of the fermented pickles—they possess dwell bacteria and are more and more available in natural food items shops. This is definitely 1 of my most loved recipes from my e-book Plant-Run for Lifestyle.

Simple Mediterranean Artichoke Chickpea Bake

With the Mediterranean flavors of chickpeas, ancient grains, artichokes, olives, tomatoes, and herbs, this recipe is highly effective in taste, and packed with significant vitamins, these kinds of as plant protein, wholesome fats, natural vitamins, minerals, fiber, and phytochemicals. Whip it up for a one-dish food, and pack up the leftovers for function the up coming day. 

Immediate Pot Chickpea Curry

Transform to an Prompt Pot to make this classic convenience dish in minutes. This 100% plant-dependent (vegan) Quick Pot Chickpea Curry pays tribute to the vibrantly flavored, Indian traditional ease and comfort meals, Chana Masala. And it is easy to make this rustic, protein-packed dish at property also with a handful of very simple ingredients—chickpeas, canned tomatoes, spices, and cooked complete grains. Prosperous in flavor and nutrition, this is a very simple way to get supper on the desk in minutes, thanks to the brilliance of the Quick Pot. 

Moroccan Chickpea Sorghum Bowl

There is nothing fairly like a meal bowl, loaded with the goodness of full grains, pulses, and roasted veggies. The flavors of Morocco—spice, lemons, and olives—shine as a result of in this quick, healthy Moroccan Chickpea Sorghum Bowl. It’s great for food prep—prepare this recipe and pack it up for 4 healthful meals all 7 days long. Or provide it for your future relatives food as a a single-dish surprise.

Spicy Hummus Veggie Tacos

Hummus is a staple in my plant-run kitchen—you will constantly find it in my fridge. And you can use it for so significantly a lot more than a basic dip or unfold. Hummus can be an component in dishes. I turned to a spicy hummus to variety the creamy foundation of these spring contemporary, easy veggie tacos. You can make them into a terrific snack or transform these tacos into a meal with a serving of magnificent rice and beans on the side. 

Peanut Butter Chocolate Chickpea Bars

Spurred on by a jar of definitely very good peanut butter, I was encouraged to contain a single of the very best food enjoy affairs of all time—peanut butter and chocolate—in a nutritious vegan bar you can really feel genuinely excellent about enjoying. You are going to hardly ever guess that these moist Peanut Butter Chocolate Chickpea Bars have a whole can of chickpeas in them even the liquid (aquafaba) is utilized to swap eggs in this bar.

For a lot more chickpea recipes, check out these other favorites:

Finest Chana Masala with Brown Rice
Brown Rice Chickpea Kale Salad with Ginger Tahini Dressing
Masala Sorghum Chickpea Salad

Recipe and Photographs by Sharon Palmer
Edited by Ally Mirin, Dietetic Intern

Impression: Creamy Chickpea Curry, Sharon Palmer, MSFS, RDN

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