June 13, 2024


The Best Heatlh Under One Roof

One pot orzo with tomato sauce & calamari – Enhealthy.com

One pot orzo with tomato sauce & calamari - Enhealthy.com





One pot orzo with tomato sauce & calamari



  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium total wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm pieces and 500gr in rings)
  • Salt pepper
  • 2 cups incredibly hot water


  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil


  1. Heat the olive oil in a big cooking pot around medium-substantial heat.
  2. Increase the minced garlic and cook for a minute stirring with a wooden spoon. Add the chopped tomatoes from the tin and stir. Include 50 % of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Incorporate calamari parts and rings, stir and prepare dinner for 2-3 minutes.
  4. Minimize warmth to medium. Stir in the orzo and cook dinner for a minute, stirring once in a while.
  5. Pour in the incredibly hot h2o minimal by minimal stirring frequently with a wood spoon. The orzo will take in it quickly. It will take about 15 minutes for the orzo to cook dinner this way and come to be al dente. Not much too delicate when you bite it. Increase the rest of the chopped basil leaves.
  6. So, after you have stirred in all the drinking water and the orzo has cooked to al dente, choose the pot off the warmth and permit stand for a couple of minutes. The a lot more orzo sits the far more it absorbs the sauce so will not get worried if the sauce will not glimpse as thick. It will get there even if it truly is eradicated from the warmth.
  7. Provide orzo with plenty of freshly floor pepper, drizzle with olive oil on best with basil leaves.



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