Eat nourishing foods and stay away from fatty foods. Boil, bake or grill but don’t fry.
What you eat today can affect your health in the future. Do not eat when you are angry. Do relaxing exercises and take a walk with your friends or your favorite pet. Placidity prevents acidity by Edmond Samuels. Take a good rest because it is very important but not too much. Regulate sleep. Find life, live life and enjoy life, expand your interest. Be energetic. We can avoid physical illness by treating our health well by right thinking, right eating and right living. Apply discipline and self control and do your job with lob and enthusiasm.
Your mind will be the one to care of your body, you have to take care of it. Choose less fatty foods or trimming off fat from pork and beef. Boiling of foods instead of deep-frying. Cutting off fat from foods before serving them
Use poly unsaturated liquid fats or oil from plants like corn oil and many more.
Use cholesterol-rich foods in restricted amounts. Restrict the amount of sugar in the daily diet-less sugar in coffee and other beverages, no sweet bottled soft drinks, no sweet for dessert just fresh fruits.
For teenagers, suggest sandwiches with cheese or meat/fish fillings with fruit juice or milk.
It will be much better if a wife learns to prepare low-calorie foods or dishes.
Realize that a longer life is chiefly main to you. It is important to have a periodic medical check-up. Please don’t ignore symptoms or signs of some diseases. Reduce your weight or keep it normal each year. Of course you have to have a self control with smoking and alcohol. Stop smoking and watch out for alcohol. Exercise regularly.
Be a happy and optimistic person. Take time to relax, take a vacation and enjoy beautiful sceneries. Have time to meditate and pray. Take time to smile and laugh by watching comedy movies or turn some nonsense conversation into a sense humor.