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If you haven’t heard of Shawn Stevenson, you’re about to meet your new very best close friend in health and fitness. I’m psyched simply because he’s also a single of the most educated people on the subject of rest, a person of my favored factors to research. (And some thing I desire about as a mother!)
You can get to know Shawn by reading through his worldwide best-vendor, Sleep Smarter, or examining out his podcast “The Product Well being Display,” which is normally somewhere close to the #1 place on well being podcasts on iTunes.
Shawn has been highlighted in Entrepreneur journal, Rapid Enterprise, Men’s Wellness, and so many other outlets … and I can see why. He has this astounding way of describing his technological information in a way that’s really relatable and simple to employ.
He really thinks that overall health (and a fantastic night of sleep) is within just everyone’s get to!
Shawn Stevenson Shares His #1 Wellness Solution: Great Sleep
We do not get significantly into the interview when Shawn helps make a instead shocking statement:
Rest has far more impression on well being than diet and physical exercise combined.
Of class, we instinctively know rest is crucial. A person night time of negative snooze and how we feel the following day proves it. But we type of assume to just lay down and rest … and that there’s not significantly far more to it.
There are plenty of methods to “eat right” and work out. But is not there just a single way to rest?
Shawn does not believe so. Even if you deal with to snooze a good range of hrs per night, you may not be obtaining the benefits of all that slumber … unless you find out how to enhance slumber by comprehension how it performs!
In This Episode You will Discover:

how Shawn overcame degenerative bone and spinal condition (it’s an amazing tale!)
why …