June 24, 2024


The Best Heatlh Under One Roof

Don’t Trash It: Recreate it!


I was a short while ago a guest on Dr. Joan Salge Blake’s podcast: Place On! We chatted about basic strategies to reduce your particular meals waste.

Why are we throwing absent so significantly food?

I consider sometimes foodstuff waste happens as a outcome of good intentions. Maybe it’s a problem in which you are “trying to try to eat healthier” so you purchase a bunch of clean veggies. But then you really do not actually prepare dinner and eat them. Other moments it’s merely absence of setting up or a glitch in your agenda. Milk goes bitter, spinach rots, fruit will get moldy. Having said that, you may well also obtain that you are obtaining extra foodstuff than you have an immediate need for.

Leftover Makeover: Bake fresh new potatoes and things them with leftovers like shredded rooster or chili. Garnish with salsa, sour product or cheese.

What objects are most frequently wasted?

Fruits and vegetables, alongside with contemporary meats and dairy goods, best the listing for foods waste. Cheese could get moldy, milk might go sour (but you can still prepare dinner or bake with it if it’s not curdled. And, you can freeze cheese). If you really don’t use contemporary meats within just two days of acquire, freeze it. Produce like bananas, leafy greens, potatoes and fresh herbs major the listing for wasted generate.

Spot contemporary basil in a vase of h2o then fridge to use later.

Below are a several of the thoughts we spoke about in the podcast episode:

  • How to use your freezer superior
  • Wasting less cafe leftovers
  • How zero squander cooking can help your foodstuff spending budget go farther
  • How to retail store clean create and other merchandise
  • How to salvage the most-often tossed items
  • How to give leftovers a makeover

You can discover extra about food waste and zero squander cooking in my e-book. Be positive to check out out the podcast episode to understand a lot more!



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