About 10% of total body fat is visceral fat; it is stored at the center of the body, mainly the abdominal cavity. In the abdominal cavity, the visceral fat may also surround many vital organs and may even result in complications that affect the function of these organs.
Visceral fats may even begin to accumulate inside arteries, profoundly increasing cardiovascular issues such as high blood pressure and the risk of heart stroke. In addition, many recent studies report that visceral fat may also result in insulin resistance. This makes visceral fat unhealthy, and to live a more balanced and healthier life, it is essential to losing visceral fat.
Causes Of Visceral Fat
Most commonly, the excess of visceral fat is actually the outcome of three main causes. A person can successfully get rid of the harms of visceral fat by making adjustments in daily routine and habits. Let us know about the main causes of visceral fat
- Alcohol Abuse
Unhealthy habits such as alcohol abuse can also result in the accumulation of visceral fat in the body. Likewise, binge drinking can result in excess visceral fat in the body. Such drinking habits may even result in some serious threats to overall health.
It is essential to learn coping ways to deal with alcohol abuse. A person may find premium rehab services in California or any other state. For individuals to give up unhealthy habits like alcohol abuse, these rehab centers provide a safe and comfortable environment to State’s residents.
Unhealthy diet and the unhealthy eating pattern is the most basic cause that may result in excess of visceral fat in the body. When a person excessively consumes junk food, fried food, saturated fats, sugary foods, and carbonated drinks in routine, then he is certainly going to have more visceral or abdominal fat in the body.
Replacing unhealthy eating patterns with healthy choices can bring some visible changes when you are really looking to lose visceral fat. This is because your body tends to lose some visceral fat in every pound it loses. It might take some time, but with consistency, one can successfully generate noticeable results.
- Sedentary Lifestyle
A highly inactive or sedentary lifestyle with zero or very limited physical activity is again the major cause of visceral fat. Sedentary lifestyle pairs with unhealthy eating and may result in abrupt weight changes. This may also result in the accumulation of excess visceral fat in the body.
The best way to deal with a sedentary lifestyle is through managing a workout or exercise routine. You may get yourself a manageable start and then, over time, may increase the pace and intensity. But, again, consistency is what can lead you to success.
What Role Can A Diet Play?
Experts believe that visceral fat is more receptive to dietary changes. Therefore, healthy eating might help you the most to lose visceral fat. In addition to healthy eating, some foods are believed to be very effective against visceral fat. Accommodating these foods in your routine diet may also help you to lose excess visceral or abdominal fat from the body.
- Fatty Fish
Fatty fish is a very healthy replacement for unhealthy fats that are habitually consumed in routine. The healthy fats that a person consumes also affect the fat composition of the body. Fatty fish is not only the source of heart-healthy omega-3, but it is also a very effective and useful means that assists the body to lose visceral fat.
Along with providing healthy fats to the body, fatty fish is a great source of protein. You should look to add more fatty fish to your routine. You may also find numerous choices such as salmon, tuna, mackerel, and many other options. It will not only satisfy your taste buds but also help you in getting rid of harmful visceral fat from the body.
- Coconut Oil
Adding coconut oil to your diet can also help you lose visceral fat. Experts think that medium-chain triglycerides found in coconut oil may help with the total stored body fats. These medium-chain triglycerides are helpful when your aim is to get rid of visceral fat.
There are many ways you can add coconut oil to your diet. You may consume it in any way due to the excellent aroma and taste of coconut oil. You may directly add it to your salad bowl and even use it for cooking food.
Dietitians believe that rich in prebiotic soluble proteins, beans can really assist the body in losing visceral fat. Through the body cannot digest such soluble proteins on its own; however, it has a tendency to metabolize such proteins into fatty acids. Such resulting fatty acids are believed to reduce visceral fat in the body.
The role of yogurt in reducing visceral fat is well supported by numerous scientific studies. Yogurt is a very healthy means of protein; furthermore, when consumed with consistency, it helps to avoid major digestive issues such as indigestion and bloating.
Yogurt also promotes healthy gut biome studies that show that those who routinely consumed yogurt successfully lost waist circumference as compared to those who do not take yogurt in routine. Yogurt also prevents overeating as it also keeps you fuller.
Experts think that one can bring healthy changes in the fat composition of the body even through adjusting portions of carbs, fats, and proteins. Replacing carbs with a low GI protein and the fat combination is also a very helpful means of losing visceral fat. Eggs make up a great option in bringing about such adjustments. Start off your day with eggs rather than cereals, and you will definitely lose visceral fat.
There are many healthy foods that will help to readjust the fat composition of the body and assist in losing visceral fat. Dietitians believe that adding these foods to your routine diet can really help the body in losing visceral fat even if you are unable to create a calorie deficit.