Understanding that you need to go to therapy is one of the conclusions that we find most difficult to reach precisely because of this. Although, thanks to the visibility on social networks, the social stigma around consultations with the online theraphy psychologist is disappearing, we continue to have to fight against the biggest monster of all: ourselves. Assuming that we need help is a difficult mountain to climb, but it is also the first step to being better and becoming happier men.
Probably the most dangerous situation of all is the one on the border between what you can manage alone and what you cannot. Because we run the risk of crossing that invisible line without realizing it. Of putting our mental health at risk and not knowing it.
This is the reason why the clinical psychologist Mariana Plata has shared this little guide. After dozens of acquaintances asked her what is the point at which one begins to need to see a professional, she decided to make a list with the 5 most important indicators that we need to ask for help. According to her experience, if you feel identified with any of these signs, you need to go to therapy.
1. You Need To Communicate Better
If you feel that it is difficult for you to express your opinions and feelings with your partner, your family, at work or with friends; if it seems to you that you do not finish listening to people when they speak to you; if you tend to misunderstand what others are saying, you may need help.
Many people go to the office just to improve their communication skills. Going to a therapist psychology Brighton could help you learn new tools to use in your day-to-day life when interacting with others.
2. You Feel Trapped
It may be that you are having a hard time turning the page of a traumatic event or that you feel pressured by yourself or by an external agent. These feelings, although you have learned to live with them, are not normal and need a specialist to review them.
Therapy could help you discover if there is something more serious behind those emotions or simply help you clarify and get rid of what is weighing you down.
3. You Overreact
You have been irritable for a while, everything makes you angry, you find people heavy and annoying, a situation that would have slipped you before makes you angry more than usual. That anger and that anger are probably a sign that there is something that is not being managed well in your brain. A therapist can help you name those emotions and control and focus on them in a more positive way.
4. Everything Wears You Out
You will feel identified with this point if you have a time when you feel tired and are unable to disconnect. Everything seems to exceed you, you want to sink into the sofa and disappear towards the center of the earth and nothing seems to appeal to you or to excite you. Just sharing these feelings will make you feel better, but therapy can get to the bottom of it so that you can be yourself again.
5. There Is Room For Improvement
You don’t have to wait until you’re sick to find a psychologist. Just like we get medical checkups, our mental health needs a tune-up from time to time. Therapy is always a place to grow, learn about you, and improve. If you’re wondering whether or not you need to go to therapy, starting one will almost certainly do you better than harm.
It is clear that the goal is to learn to fend for ourselves in all areas of our life. However, it never hurts to learn the techniques we need to do it. You wouldn’t change a pipe without calling the plumber first, so don’t handle a mental health issue without going through online therapy first.